When it comes to athletic performance, most people focus on training intensity, nutrition, and supplementation. However, one of the most overlooked — yet vital — components of peak performance is sleep. Whether you're a competitive athlete or a youth athlete just starting your journey, prioritizing sleep can be the difference between hitting a personal best or falling short.

Max effort sprints are a proven method for enhancing speed, power, and neuromuscular efficiency. This article explores the science behind sprinting at full intensity, its key benefits, and how to implement it effectively for maximum performance gains.